Written By: Tania Tarafdar | Updated : February 2, 2016 10:41 AM IST
Read this in Hindi.
Oats is that one healthy ingredient that takes you through the day, but why settle for the same boring oatmeal with milk every time. There are so many exciting ways to include oats in your diet. These easy and delicious recipes are a must try. What more, they are nutritious, loaded with fibre and are excellent for weight loss.
Treat your oriental taste buds with dumplings prepared with rolled oats. They are not only low in calories but can also keep you satiated for longer. Combine the dumplings with your favourite tomato chutney and enjoy. Find the recipe here.
Clear soups are the healthiest with lots of vegetables and this soup tops the list. The oats added can keep you satiated and prevent you from overeating during meals. The vegetables are packed with antioxidants so they are best weight loss hacks you can add to your soup. Find the recipe here.
This upma is low-fat, nutritious and very delicious. The vegetables added will give you a healthy boost of vitamins, minerals and antioxidants. Having it for your breakfast can keep hunger pangs at bay. You can also add boiled peanuts and raisins to enhance its taste. Find the recipe here.
If you are on a weight loss goal, you should try this kheer. It is prepared with dry fruits that contain omega 3 fatty acids combined with the goodness of fibre rich oats. Carrot is full of vitamin A and C, which will help bolster your metabolism. Find the recipe here.
The goodness of oats is coupled with cornflakes to make these yummy laddus. The laddus will not only help you keep your calorie count in check but will also satiate your sweet tooth. These little wonders are prepared with jaggery and you won t be able to resist them. Find the recipe here.
Make a plate of these healthy munchies, high on health and low in calories. Experience the goodness of fibre and vitamins in this crunchy delight. When hunger pangs strike, this is quick to put together oats, vegetables, chana, curd and tangy chutneys. Find the recipe here.
Add some variety to your regular palak paneer by adding oats to it. Palak is rich in vitamins, oats is loaded with fibre and paneer is an excellent source of protein. Can there be a better way of preparing paneer? Find the recipe here.
For all the South-Indian food lovers, here is a low-calorie version of the all-time hit uttapa. If you are worried about diabetes, heart disease and cholesterol, you can have this without any worry. Plus, it is super healthy and can easily kill those untimely cravings. Find the recipe here.
Who would have ever thought of preparing phirni with boring oats? This phirni is made with apples, oats and low-fat milk and is low in calories. So do away with your calorie-counting ritual and gorge on this yummy phirni. Find the recipe here.
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Disclaimer text TheHealthSite.com does not guarantee any weight loss through this method as the results may vary from person to person. We recommend you consult your nutritionist and physician before following any of the tips suggested here.
