There is a lot of information and advice out there for getting a toned midsection and a flat belly -- all of which may not be true. To help you out on the path to healthier weight loss fitness expert Roshni Shah tells you the dont's of toning your midsection. Don t overdo exercising: Do not start by running 10 kilometres a day. Exercise can stress you out of you overdo it. You may initially see results by running 10 kilometres a day but you are only setting yourself up for injury and fatigue. Instead you can increase your calorie