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Do these exercises to tone your buttocks

These kick ass exercises will help you to tone your butt quickly. What are you waiting for? Just, go for it and you can thank us later!

Buttocks consists of three muscles namely gluteus medius, gluteus minimus and gluteus maximus. As you lift one foot up and walk these muscle are necessary to maintain the balance. Your body and posture can get stabilized. Try these amazing exercises which will help you to shape your butt.

  • You can do squats: Keeping your back straight and stand with your hands and arms straight in front of you. As you sit in a chair slowly squat in the pose.
  • You can do lunges: With your hands on your hips, stand up straight. Forward your foot by taking a large footstep. Be in a 90-degree angle while bending at the knee.
  • You can do side lunges: With your hands on your hips stand up straight. Go forward with one leg when you use the left leg. Then you can do similarly with your right leg.
  • You can opt for yoga: Yoga will not only help you to tone your thighs, tummy and legs. It will also be beneficial for your buttocks. Just enroll yourself in yoga classes or you can also get yourself an instructor.
  • You can opt for running: This is one of the best options. Running can help you to lose weight, pump up your heart rate and tone your buttocks.
  • You can opt for cycling: It can help you to shape your butt. Furthermore, you should make sure that you wear a proper protective gear.
  • You can also do a simple bridge: Placing your arms flat at your sides while lying down on a flat surface. Bend your knees, make sure that your arms are straight and lift your hips up in the air. Do it regularly to tone your hips.
  • You can opt for swimming: It is an high-intensity activity and can work on your three muscles that make up your butt - the gluteus maximus, medius and minimus. Just get started with it right away!

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