Do push-ups on a Swiss ball for stronger and leaner arms

If you have not tried this one, try it now.

By: Tania Tarafdar | | Updated: September 4, 2017 4:22 pm

Push-ups are one of the best exercises for toning your upper body and core. So if you are used to doing push-ups with your hands wide out, here is a push-up variation you can try for a more defined and toned arms. You will just need an exercise ball or a Swiss ball to strengthen to further challenge your core, arms and shoulders. The exercise will also help increase your flexibility in posterior muscle groups throughout the body. In this exercise, the shoulder girdle expands and stretches various muscles around the shoulders. While you exercise on the unstable platform of the ball, you engage more muscles to maintain your balance. By introducing muscles that are not normally used in the regular version of the same exercise you end up burning a lot of calories. Doing a pushup on a stability of your call can get the majority of your weight to your upper body which in turn will strengthen and tone your shoulders arms and abdomen like crazy. Here’s how you can do it.

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