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Diwali healthy recipe: Dry fruit bar

These dry fruit bars with the addition of almonds, walnuts, cashew nuts and pistachios make delicious healthy snacks.

These dry fruit bars make for a delicious healthy snack. Add dry fruits, nuts and seeds in whatever combination you like to these bars. Dry fruits are rich in fibre and contain little or no fat.

Ingredients

1 cup seedless dates, finely chopped
1 cup seedless dates, finely chopped
1 cup finely chopped mixed nuts (almonds, walnuts, cashew nuts, pistachios)
2 tablespoons skimmed milk
1 teaspoon ghee

Method

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Roast all the mixed nuts on a tawa till they turn brown. Now in a separate pan melt the ghee and add the roasted nuts till it releases aroma.
Now blend the seedless dates and milk together until smooth.
Saut this mixture in a non-stick pan till it is well cooked and till the mixture leaves the sides of the pan. Add the dry fruits and mix well.
Pour this mixture into a mould (slightly greased) and allow it to rest until cool. Cut it in square or bar-shape and serve.

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Image source: Getty Images

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