Disha Patani loves kickboxing!

We suggest you start looking out for a kickboxing class right away and join it too.

By: Aishwarya Iyer | | Published: August 29, 2018 12:38 pm

Image Source: Instagram- @dishapatani / Twitter- @DishPatani

Baaghi actor Disha Patani is one of the fittest persons in the Bollywood industry. She is tall, gorgeous and enchanting- and most importantly she is fit as a fiddle. However she has hit the headlines today for a very different reason. There have been rumours about her walking out of a film because of her co-star Hrithik Roshan flirting with her. She has, however, rubbished this rumour. Also Read - Stay fit and have fun during lockdown with these kickboxing moves

pic.twitter.com/1Mune9Mh2W Also Read - Add these compound exercises to your workout to burn more calories

— Disha Patani (@DishPatani) August 28, 2018 Also Read - Want to get killer abs like Disha Patani? You must avoid these fat-burning mistakes

Whatever be the case, here are some insights about kickboxing that the actor fondly does.

https://www.instagram.com/p/BhT9E3nFeVz/?hl=en&taken-by=dishapatani

Kickboxing is a high energy workout that has tons of benefits. We list down 5 of them:

1) Stress reliever: What better way to remove all your frustration that kicking it off? Quite literally, there can’t be anything better. You can, by all means, punch and kick your way to stress-free zones. It is a total body workout and hence very good for your body.

2) Improved coordination: Improving reflexes is one of the core functions of kickboxing. Therefore, including this in your routine can be very helpful. Moreover, kickboxing calls for focusing all your attention at one go and that is very important in order to improve your coordination.

3) Better posture: All your problems regarding bad posture can be solved by kickboxing. It challenges your muscle groups, especially your core muscles. These muscles, around your abdominal wall, is targeted by kickboxing. All in all, it is excellent to improve your posture, especially if you are hunched on your office chair all the time.

4) Burns calories: Various studies prove that kickboxing burns about 800 calories per hour which means you are going to tone your entire body by amping up your metabolism. This is a high-power cardio routine which works excellently for weight loss.

5) Boosts your mind: This one is especially true with any form of exercise. Kickboxing will help in boosting your mood as it also boosts your energy.

Published : August 29, 2018 12:38 pm

Read Disclaimer

National Sports Day: Health benefits of hockey

Boxing: Throw punches to stay fit and fine

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

National Sports Day: Health benefits of hockey

Boxing: Throw punches to stay fit and fine

Stay fit and have fun during lockdown with these kickboxing moves

Get rid of your excess weight with this 5-minute towel exercise

Looking for ways to get in shape for summer? Try these HIIT workouts

Add these compound exercises to your workout to burn more calories

Want to get killer abs like Disha Patani? You must avoid these fat-burning mistakes

About The health Site

Useful Links