Aishwarya Iyer
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Written By: Aishwarya Iyer | Published : June 27, 2018 10:36 AM IST
Chicken is a good source of protein for non-vegetarians. ©Shutterstock
It's that time of the year when you need motivation to get up and go to work or school or college. The rains make you feel like your affair with the bed is never-ending. So, to end the blues, we ask our dietician for a lunch recipe that is good enough to boost your immunity while also tantalizing your taste buds!
Pavithra N Raj, Dietician Executive,Columbia Asia Referral Hospital Yeshwanthpur, gives us this yummy recipe to gorge on a rainy day!
BLACKENED CHICKEN WITH STEAMED FRIED VEGETABLES
Serving: 1
Ingredients:
Chicken Breast - 200gm ( 2no breast piece) / Chicken can be replaced with Paneer or Tofu for vegetarians
Salt - To taste
Pepper - 3 gm
Chili flake - 3 gm
Kalonji seeds - 3 gm
Oil - 10ml
Beans - 20 gm
Carrot - 20 gm
Broccoli - 20 gm
Baby Corn - 20 gm
Zucchini - 20 gm
Read: Diabetologist-recommended breakfast recipe for pregnant diabetics for monsoon
Method:
Read: Gorge on methi paneer paratha in these Mumbai rains!
Nutritional benefits:
ENERGY = 386.65 kcals
PROTEIN = 55.085 gms
Chicken or Paneer or Tofu: Are good source of protein which acts as antibodies to fight against infection and boost immunity.
Kalonji seeds: Put kalonji seeds in boiling water and inhale the fumes, it can also reduce nasal congestion, and help those who suffer from sinusitis problems.
Image Source: Shutterstock
