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  • World Diabetes Day on 14th November: Coriander seeds can manage blood sugar levels

World Diabetes Day on 14th November: Coriander seeds can manage blood sugar levels

Coriander seeds, also known as dhaniya, are commonly found in many households and are used in sweets, dal, curry and baked goodies. Do you know that these might coriander seeds can help you to maintain blood sugar levels? Yes, you have heard it right! They can be beneficial for diabetics.

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Written By: Aishwarya Vaidya | Published : October 28, 2018 9:04 AM IST

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Coriander seeds can manage blood sugar levels. © Shutterstock

Coriander seeds have an insane amount of health benefits. They are jam-packed with potassium, iron, vitamins A, K, and C, folic acid and magnesium. Coriander seeds are loaded with antioxidant properties and dietary fibre that can enhance the functioning of your liver and also regulate your bowel movements. They also carry antioxidant properties which can help you to deal with cold and flu. The magnificent coriander seeds are jam-packed with antibacterial properties which and can help you to get rid of cholera, typhoid and food poisoning. They can also help you to amplify your beauty as well. Coriander seeds have antiseptic and antibacterial properties which can help you to deal with acne and pimples.

Furthermore, coriander seeds can help you to tackle diabetes. We are not kidding! According to a study published in The British Journal of Nutrition, coriander seeds extract possess certain compounds that when are discharged into the blood resulted into insulin discharging and insulin-like movement which managed glucose levels. Here, we unearth how coriander seeds can help you to manage your blood sugar levels.

  • According to a study published in the US National Library of Medicine, coriander seeds are effective to control the insulin release from pancreatic beta-cells in streptozotocin-induced diabetic rats. Shocked right?
  • The amazing coriander seeds can also increase insulin release from the beta-cells of the pancreas.
  • According to the Florida research institute, patients suffering from diabetes will be able to reduce their blood glucose levels if they consume coriander seeds. Hence, they will be able to keep their blood sugar levels in check. Coriander seeds also have ethanol which cuts down the serum glucose or blood sugar.

In case, you want to lower your blood sugar level naturally, incorporate coriander in your daily diet. According to a study, coriander enhanced carbohydrate metabolism and increased hypoglycemic action. Eat it right away and keep a tab on your blood sugar levels.

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The takeaway message: Coriander seeds have the ability to lower blood sugar level and hence are used for dealing with diabetes. But, beware! If you are taking treatment for diabetes, monitor your blood sugar level before opting for coriander, as coriander seeds supplementation can reduce your blood sugar level significantly. Speak to your expert regarding the quantity in which you should have coriander seeds.

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Aishwarya Vaidya

Aishwarya Vaidya

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