Spinach is loaded with fibre lutein folate iron and calcium content due to which it is great for us if consumed regularly. It can help you to boost your immunity and enhance your well-being. Moreover spinach is extremely good for the patients suffering from diabetes if you eat it in relatively large amount. This water-soluble vegetable has a negligible effect on blood sugar due to which it is a good food to choose if you are following a diabetic diet that's abundant in fibre and protein. According to the American Diabetes Association spinach is good for type-1 and type-2 diabetes.
