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World Arthritis Day: Avoid these foods if you are suffering from osteoarthritis

A condition in which the cushion of cartilage between your joints breaks down and wears away is known as osteoarthritis. It is a painful condition which can rob your peace. But, lifestyle modifications like exercise and diet change help you. Bid adieu to these foods if you have osteoarthritis.

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Written By: Aishwarya Vaidya | Published : October 12, 2018 7:53 AM IST

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घुटनों में दर्द होने और उसके कड़ेपन से हमारे चलने-फिरने की गतिविधियां प्रभावित होती हैं। इस कारण जीवन की गुणवत्ता प्रभावित होती है। बावजूद इसके, कई लोग लंबे समय तक इन परेशानियों को सहते रहते हैं। उन्हें लगता है कि इन सबसे छुटकारा पाने का केवल एक ही विकल्प है नी रिप्लेसमेंट सर्जरी, लेकिन इस संदर्भ में यह जानना जरूरी है कि सर्जरी एकमात्र और अंतिम विकल्प नहीं है। कई नॉन सर्जिकल उपचार भी उपलब्ध हैं, जैसे फिजिकल या फिजियो थेरेपी, दवाएं, इंजेक्शंस, कई नए बॉयोलॉजिकल ट्रीटमेंट जैसे इलाज सम्मिलित हैं।

You may suffer from osteoarthritis (OA) because of joint damage. This damage can accumulate over time, due to which age is one of the main causes of the joint damage which results in osteoarthritis. Osteoarthritis can occur in any joint and can affect hands, knee, hips, fingertips, hips and spine. It can deteriorate your quality of life as you will find it difficult to carry out your daily chores. Even simple day-to-day activities like holding a glass, sitting, standing and so in, will be a task for you. it will lower your productivity and peace of mind. Furthermore, you may exhibit symptoms like excruciating pain, stiffness, inflammation and tenderness if you are suffering from osteoarthritis.

Your expert will prescribe medications and along with that may also recommend you to opt for some lifestyle changes which can help you to manage your condition. Here, we brief you about the foods which you should avoid.

Bid adieu to fried food: Do you know that fried foods can increase inflammation? Yes, you have heard it right! Foods high in saturated fats, such as French fries and doughnuts, can increase inflammation in the body and can worsen your arthritis pain. Moreover, your cholesterol level will increase due to the chemical reaction in your body caused by the oils used to fry food. Beware! Cut down on fried foods.

Also Read

  • Bid adieu to sugar: According to study, Sugar-rich carbohydrates like processed cakes, cookies, and bakery items, change your body s immune response to disease. This can result in inflammation and leave your strained joints feeling weaker.
  • Bid adieu to Omega-6 fatty acids: According to research, people should limit their intake of foods containing omega-6 fatty acids like egg yolks and red meat which can lead to inflammation in your body.
  • Bid adieu to dairy products: According to a study, they can trigger arthritis pain and cause inflammation. So, reduce your intake of dairy products right away if you are suffering from osteoarthritis!
  • Bid adieu to white flour: White bread is a refined wheat product which can stimulate your body s inflammatory response. Eating a lot of refined pasta, cereals, and grain products might trigger your pain.
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Aishwarya Vaidya

Aishwarya Vaidya

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