Both probiotics and prebiotics are essential to our body and help it to function properly by preventing diseases and promoting good health of all the organs. This is why these need to be a part of our diet. Probiotics refer to good bacteria or helpful bacteria that live in microorganisms and are beneficial to our health. Our digestive tracts house 400-500 types of good bacteria that reduce the growth of harmful bacteria and promote a healthy digestive system. Lactic acid bacteria and bifidobacteria are the most abundant strains of bacteria in the human digestive tract and are most commonly used
