Milk was once considered a complete food for the growing child. But today that belief is slowly giving way to new ones especially since the world is waking up to veganism and the side effects of milk. But it is a part of our staple diet and it is unimaginable for many of us to go off milk completely. That's why today we have milk substitutes like nut milks to cater to the needs of vegans and those suffering from lactose intolerance. And one of the newest and most nutritious additions these vegan milks is oat milk. Nutritionally it is