Aanchal Mishra
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Written By: Aanchal Mishra | Updated : September 15, 2024 12:01 PM IST
A rare incident of a man dying after consuming chia seeds left people baffled on the internet this year. (Photo: Freepik)
Chia seeds have gained immense popularity in the last decade with doctors and nutritionists recommending chia seeds in smoothies, shakes, oatmeal and more. Chia seeds are loaded with healthy nutrients and minerals including polyunsaturated and monounsaturated fats. Chia seeds are also a good source of omega 3 and 6 fatty acids. The nutritional value of chia seeds tempts us to include them in our diet.
However, chia seeds may not suit everyone. A rare incident of a man dying after consuming chia seeds left people baffled on the internet. The man has slugged down water after eating chia seeds, which absorbed water and expanded, choking his food pipe.
Chia seeds aid in digestion to weight loss. But people should always be cautious of the potential harm it can pose if they have an allergy or some other health illness.
Let's uncover the possible harm chia seeds may cause to some people and learn who should not eat chia seeds.
There have been incidents of people complaining of getting allergy like symptoms after eating chia seeds. It's possible for some people to be chia seeds intolerant. It's unusual but it's true. Symptoms like skin rashes, coughing, breathing difficulty, vomiting and hives may occur if you are allergic to chia seeds. In this case, urgent medical attention is required.
Chia seeds help regulate blood sugar levels in the body. They help maintain a constant sugar level, however, if you are already diabetic and on medications, you consult your doctor before adding chia seeds to your diet. Eating chia seeds regularly can cause a drop in your blood sugar which may worsen your health.
People with hypertension should take precautions before eating chia seeds regularly. Chia seeds can interrupt blood pressure as they are suggested for people with hypertension to regulate their BP. However, it may cause low blood pressure if taken regularly. It is highly advised to consult your doctor and see if chia seeds will work for you or not.
Chia seeds are loaded with fiber which makes them a good food choice for people with constipation and other stomach related problems. However, consuming chia seeds in huge amounts can cause indigestion because of excessive fiber intake. When there's an excess of fiber in the body, it may cause bloating, gas or abdominal pain.
Anything taken in excess will show its side effects. This is why it is advised to consume chia seeds in moderate amounts to escape any possible risk of health problems. We also suggest you take medical advice before consuming chia seeds if you are on medication or have the above-mentioned health issues. Your doctor will tell you how many chia seeds you can consume a day and how you can include them in your diet.
