Cheats day have become an integral part of a diet and workout routine. After days of slogging it out at the gym and watching what you eat you start craving for sugary desserts and deep-fried treats. It is not so much a weight loss tool as a psychological coping mechanism for restrictive diets that keeps you from falling off the wagon. Keto diet bans consumption of carbohydrates beyond 30 gms per day. Some people may find this extremely restrictive and start craving carb-rich foods like bread cake and other desserts within just days of going on the diet. But will