Arushi Bidhuri
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Written By: Arushi Bidhuri | Updated : November 27, 2020 6:44 PM IST
What happens to the body when you eat too much sugar?
When you love something enough, you might think you are an addict. For instance, you might have a serious need for a certain food. But when it comes to ingredients like sugar, the word 'addiction' begins to have a whole other meaning. Increased consumption of refined sugar can increase the risk of insulin resistance, type 2 diabetes, cardiovascular disease and impact cognitive function. So, it would be a nice idea to eliminate added sugar from your diet. But how will it affect your body?
Sugar doesn't only increase your risk of developing diabetes, but it has zero nutritional value and add to your cravings. According to the World Health Organization (WHO), cutting back on sugary treats is a big step towards healthy eating for weight loss. As it turns out, sugary treats may give you brain fog and even accelerate the signs of ageing.
The immediate effects of excess sugar can lead to cravings and mood swings. Eating it activates a dopamine response in your brain and affect your mood. It could also lead to varying drops in blood glucose levels, sweating and irritable moodiness.
Loading up on sugar limits our desire to eat nutrient-dense foods. But when you quit, you will have more space to fill your system with healthy fats, proteins, and fibre.
This is when it hits! You might start to feel a bit off after a few days of quitting. Depending on the body's level of sugar addiction, different people experience different symptoms. When you stop eating it, you might experience withdrawal symptoms like headaches and low energy levels. In some cases, it could be the opposite. You might feel more energized and productive as you don't feel the need to fill up on sugar. You might even feel hungry and thirsty. Quench the thirst by keeping yourself hydrated as it might even keep your cravings under control.
Kudos to you if you haven't had sugar for a month, especially if you have had a sweet tooth all your life. But once you reach this phase, that's when good things start to happen. Your desire to have sugary treats will disappear, and you will start experiencing the health benefits. Here are the health benefits of quitting it for a month:
Quitting sugar can benefit you in more ways than one, but sometimes it can backfire. Make sure you consult a professional before making any dietary changes to your daily regime. If weight loss is your goal, keep in mind that an amalgam of healthy eating and physical exercise is the right way for effective results.
