Hello I am a 30-year-old woman. A year ago I suffered from heavy menstrual bleeding after my doctor put me on folic acid supplements. A few weeks later I noticed that my skin was looking much healthier and my hair was growing faster than before. So even after the doctor stopped my medication I continued taking folic acid supplements (300mg) every day for a year after meals. A month ago my skin started looking dull again so I increased the dose from one capsule to two-three a day. But since the last two months I have been experiencing some bloating.