What Happens If I Drink Green Tea Every Day For A Month?

Green Tea Health Benefits: What happens if you drink green tea daily for 1 month? Read on to know it all.

Green tea is a popular beverage that is enjoyed across cultures worldwide. From treating several human ailments to being used in beauty products, this tea has a wide range of benefits that can improve your life. Green tea is solely made from the leaves of the camellia sinensis, the same plant that makes black and oolong teas.

According to legend, green tea was first cultivated in China and has been used for health purposes dating back about 3,000 years. In recent times, green tea and its extract have been widely promoted as a dietary supplement for weight loss, lower cholesterol levels and preventing chronic diseases like cancer and heart disease.

Nutrients Found In Green Tea

Green tea is loaded with vitamins C, E, K, B2, and B3 and minerals like potassium, phosphorus, and magnesium. They are also high in other nutrients such as antioxidants, anti-inflammatories, anticancer, and antimicrobial properties that are beneficial for health.

Green Tea Health Benefits

According to the National Institute of Health (NIH), regular consumption of green tea may help reduce body weight and slow down ageing. It states, "In recent years, green tea consumption has become very popular due to its flavour and appealing fragrance, and for its numerous health-beneficial effects as well as enhancing overall well-being. A number of in vitro and in vivo studies have reported its antioxidant, anti-inflammatory and antimicrobial effects, anticancer activity as well as cancer prevention, anti-aging effect and weight loss."

Side Effects Of Green Tea

Drinking green tea is generally safe for anyone, but consuming it in large amounts may have side effects such as headache, irregular heartbeat and severe medical conditions like liver injury. WebMD explains, "Drinking more than 8 cups of green tea daily is possibly unsafe. Drinking large amounts might cause side effects due to the caffeine content. These side effects can range from mild to serious and include headache and irregular heartbeat. Green tea extract also contains a chemical that has been linked with liver injury when used in high doses."