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Written By: Editorial Team | Published : September 5, 2019 3:50 PM IST
Gamma oryzanol can be taken as a pill or by eating or cooking with rice bran oil. © Shutterstock
We are a generation of hustlers. We want to achieve success and we want it fast. But in this never-ending process, we tend to cultivate habits and behaviours that cause health problems later in life. We are always on the go trying to get more done. But that 'more' comes at the cost of our health, mental peace, personal time and more.
Several studies have found that health is often the first casualty in a highly competitive and fast-paced lifestyle. Most of the diseases and conditions we experience are related to bad eating habits, stress and a sedentary lifestyle. Let us look at some of the common health issues that are unfortunately a part-and-parcel of our lifestyle.
Foods with high cholesterol can cause heart attack. Shutterstock
Foods with high fat content can increase our blood cholesterol levels, lead to plaque build-up around the arteries and raise blood pressure levels, increase the risk of stroke, coronary heart disease, peripheral vascular disease, even diabetes. All these are risk factors for cardiovascular diseases. Moreover, a desk-bound sedentary lifestyle adds to the risk.
Obesity is one of the major reasons behind cardiovascular diseases. Shutterstock
Stress contributes to obesity. When stressed, our body secretes cortisol, which increases appetite. Combine this with carbonated drinks and junk food and the result is unhealthy body weight.
Rise in cholesterol level is associated with the onset o diabetes. Shutterstock
This is also stress related. Today's workplace is fraught with anxiety, excitement and tension. During emotional stress like this, our body releases stress hormones into the bloodstream. These increases sugar levels in the body.
Hypertension is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. Shutterstock
Stress can induce our body to produce hormones that increase our blood pressure by making the heart beat faster and constricting blood vessels. This is a temporary condition. But if it happens repeatedly, it can have serious health implications.
Stress can kill brain cells and reduce the size of the brain too. Shutterstock
Once again, stress is the culprit here. Stiff competition leads to stress, which, in turn, can trigger anxiety and depression. These mental health conditions are rampant in the times we live. Stress can kill brain cells and reduce the size of the brain too. It also shrinks the prefrontal cortex, the area of our brain responsible for memory and learning. Obsessive compulsive disorder could also be the outcome of stress.
The first step towards a resolution is the realisation that comes from within. It's time we start prioritising our health and by doing that we can easily reverse many of these conditions with lifestyle modifications.
The change that matters the most is switching to a healthier diet. It doesn't have to be anything drastic. A minor tweak in the choice of cooking oil could also go a long way in making you healthier. So what's the wait? We recommend you to switch to the healthier than healthy oil - Fortune Rice Bran Health oil
Fortune Rice Bran Health oil contains Gamma Oryzanol, which helps to increase our good cholesterol and keep bad cholesterol in check. It is good for the heart. It is rich in Vitamin A, D and E, and has squalene, which improves skin tone and delays the onset of wrinkles.
What's more? Fortune Rice Bran Health Oil rejuvenates our organs by stimulating the secretion of hormones. It is also rich in antioxidants. Hence, with just one small change, we can take our health quotient up by quite a few notches.
Rice bran oil is extracted from the kernel or husk of rice. It has an equal proportion of monounsaturated, polyunsaturated and saturated fats. The first two types of fat come with a lot of cognitive and weight loss benefits.
The best thing about rice bran oil is, exposure to high temperatures does not destroy its nutritional benefits. It is free from trans-fat and contains vitamin E complex and other micronutrients that fight against free radicals and combat the effects of aging. It is a great source of naturally occurring antioxidants. In a nutshell, rice bran oil is a great alternative to other types cooking oils in the market. So, take the first step towards good health and buy Fortune Rice Bran Health Oil here.
This is a sponsored article.
