Losing weight is a task in itself. Dieting fasting exercising it takes plenty of efforts o reach your weight loss goals. Once you lose weight there is obviously a sense of achievement. However the task that s tougher than losing weight is maintaining your weight. It is very easy to pile on the kilos that you have so meticulously lost. But now a new research has revealed the one trick you need to follow to ensure that you don t regain weight after weight loss. The research says that to avoid regaining the weight that you lose after rigorous dieting