People with PCOS can benefit from almonds in various ways. Their high proportion of protein, fibre, and healthy fats encourages a sensation of fullness and aids in weight management, an essential component of PCOS therapy. You can soak them overnight before eating or enjoy them as an evening snack by roasting them or adding some spice, giving your almonds a tangy twist.
A high-protein diet is recommended for weight loss. This is because protein reduces your hunger and makes you feel full, which helps you lose weight. Nuts are a good source of protein, but they often get a bad rap when it comes to weight loss because they are high in fats as well. Are you not eating almonds for fear of gaining weight? Don't worry! They are healthy fats. Yes, you can include almonds in your weight loss diet.
You can eat almonds and still lose weight, say researchers from the University of South Australia.
In a large study, the researchers found that including almonds in an energy restricted diet not only helped participants to lose weight, but also improved their cardiometabolic health.
According to UniSA researcher Dr Sharayah Carter, nuts are healthy snacks as they are high in protein, fibre, vitamins and minerals. About the high fat content of nuts, the expert says they are unsaturated fats or healthy fats which can improve your blood cholesterol levels, ease inflammation, and keep your heart healthy.
In addition, eating nuts makes you feel fuller for longer, which is beneficial when you're trying to lose weight.
Almonds, Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts, pistachios, or walnuts: Add more nuts to your diet. When you eat nuts regularly, your body gets these health benefits:
