If you are on your weight loss journey you must be realizing that it is not an easy thing to do. There are so many diets and so many exercise regimens that promise quick weight loss that you are bound to be totally confused. The worst thing is that losing weight requires really hard work. You have to stick to restrictive diets and strenuous workout routines. No wonder so many people give up when they are not even halfway through. Most diets leave you with a sense of deprivation and more often than not you are always hungry. But yet