Want to stay healthy? Eat these nuts

Do you know that eating almonds can help your body to deal with that oxidative stress? Here, we brief you about the nuts you should incorporate in your daily diet.

By: Aishwarya Vaidya | | Published: December 4, 2018 8:29 am

Eat almonds to stay fit. © Shutterstock

Nuts are loaded with fibre, antioxidants and can help you to improve your overall well-being. You will be able to stay healthy and hearty if you eat those magnificent nuts in the amount recommended by your expert. Furthermore, the mighty nuts can help you to lose weight and get back in shape. They can help you to lower your cholesterol levels and manage your triglycerides. The amazing nuts can help you to tackle inflammation and reduce your risk of strokes and heart attack. So, here we tell you about the fantastic nuts you should add to your diet and you will surely be able to lead a healthy life. Also Read - Weight loss and other health benefits of peanuts

You can go for cashews Also Read - 13 reasons to eat walnuts every day!

Those lovely cashews are abundant in antioxidants, vitamins E, K, B6, and minerals such as copper, phosphorus, zinc, magnesium, iron, and selenium, which works with vitamin E to protect your cell membranes from that oxidative damage. Ta da, you can stay healthy. Furthermore, the super cashews are loaded with magnesium and can help you to deal with migraines, can increase cognitive ability, and also prevent cardiovascular diseases like heart attacks and so on. Also Read - A handful of peanuts a day can keep heart disease and cancer away

You can go for almonds

Almonds are beneficial for you. Yes, you have heard it right! Almonds are loaded with dietary fibre, calcium, and riboflavin, which are essential in the production of blood. Almonds are abundant in a lot of healthy fatty acids that are an excellent source of antioxidants and can protect your body from oxidative stress. Almonds are also jam-packed with vitamin E and can help in protecting your cell membranes from damage.

You can go for peanuts

Those powerful peanuts are jam-packed with magnesium, copper, potassium, niacin, and vitamin E. Thus, magnesium can aid bone growth and can help you to bring your numbers down. They are abundant in amino acid and can be good for your ticker. Having peanuts into on a daily basis can lower your chances of stroke, as they reduce susceptibility to vascular damage. But, remember that if you are allergic to peanuts then you should avoid consuming them.

You can go for pistachios

Do you know that eating pistachios can help you to manage your diabetes and increase that iron absorption? We are not kidding here! Those pistachios are loaded with copper, fibre, vitamin B6, and antioxidants and potassium and can help you to stay fine.

You can go for pine nuts

You will be able to suppress your appetite and stay active if you eat pine nuts every day. Those pine nuts are abundant in magnesium and iron and can help you to keep heart ailments at bay. So, don’t wait anymore, just get going today and ensure that you eat healthily.

Published : December 4, 2018 8:29 am

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