Nuts are loaded with fibre antioxidants and can help you to improve your overall well-being. You will be able to stay healthy and hearty if you eat those magnificent nuts in the amount recommended by your expert. Furthermore the mighty nuts can help you to lose weight and get back in shape. They can help you to lower your cholesterol levels and manage your triglycerides. The amazing nuts can help you to tackle inflammation and reduce your risk of strokes and heart attack. So here we tell you about the fantastic nuts you should add to your diet and you