Health shots are mini doses of antioxidants vitamins and minerals in a concentrated liquid form. These small nutrient-dense shots made using few spices veggies and fruits increase your immunity helps prevent diseases and maintains overall health says Hetal Chheda-Holistic Nutritionist Your Health - Nutrition Clinic. She tells you the benefits of it. Know why you should opt for these shots Just mix various combinations like ginger and cinnamon powder lime and jeera seeds powder which definitely helps combat minor issues like cold cough and acidity naturally. According to Ayurveda neem is a 'cure of all sickness' and can increase your