Want to enhance your mental wellbeing? Try these offbeat tricks

Do you know that eating fruits and vegetables can not only help you improve your physical wellbeing, but mental as well? The research showed a positive link between the quantity of fruit and vegetables consumed and people's self-reported mental well-being. Read on to know more about this + few other tricks as well.

People take a lot of efforts to improve their mental wellbeing like opting for yoga, meditation and pursuing their hobbies as well which can help them de-stress. But, according to a new study published in the Journal of Social Science & Medicine, eating just one extra portion of fruits and vegetables a day could have the same impact on mental well-being as around 8 extra days of walking a month (for at least 10 minutes at a time). According to Peter Howley, lead author of the study, "It s established that having fruits and vegetables can be good for physical health. Recently, newer studies have found that it may also be helpful for one's psychological wellbeing."

Hence, the researchers suggested that adopting good dietary habits may not only be beneficial for your physical health in the long run. But, can also help in improving your mental wellbeing in the shorter term. Well, along with eating fruits and vegetables, you can also go for these smart hacks.

You should get a good night's sleep

Various studies have found that lack of sleep has a negative effect on your mood. So, just try to go to bed at a regular time every day, and follow a good sleep schedule. Thus, shutting down screens an hour before hitting the sack can be a good idea. You should avoid having caffeinated drinks before sleeping and practice relaxing activities like meditation.

You should be thankful

Few studies confirm the association between Gratitude and improved well-being and mental health. So, you can try and keep a gratitude journal or write a daily gratitude list. So you should look out for something to feel grateful for.

You should be optimistic

Few studies revealed that how you think about yourself can have an impact on how you feel.

When you perceive yourself and your life negatively, you may end up viewing experiences in a way that confirms your negative approach. See to it that you use words that promote feelings of self-worth and personal power.

You should de-stress

If you are stressed your body produces more of a hormone known as cortisol. In the short-term, this is a good thing as it helps you gear up to cope with whatever is the reason for stress in your life. But, in the long run, it can lead to many issues, along with depression. Hence, do things which you like and you will be able to reduce your stress.

You should stop procrastinating

The symptoms of depression which are fatigue and lack of concentration can make procrastination (can be termed as the action of delaying or postponing something) tempting. Furthermore, it can also lead to increased guilt, worry, and stress. Hence, it is essential to set deadlines and manage your time well. Try to keep short-term goals and work hard to achieve them. You will be able to manage your procrastination each time you complete your task successfully.

You should help others

Some studies suggested that even the smallest act counts, whether it's a smile or a kind word. Larger acts, like volunteering at your local community centre also can enhance your mental wellbeing.

You can have Epsom salt bath

Relax in a warm bath and you will feel fresh and rejuvenated. Add Epsom salt to your bath water to soothe aches and pains and boost magnesium levels in your body, which can lower your stress.

You should practice forgiveness

Many studies have highlighted that people who forgive have better mental health and reportedly are more satisfied with their lives.