There are many fruits that you can choose from as an addition to your healthy diet. But bananas are special because it comes with a range of health benefits. It contains many essential nutrients that promote overall health. It is one of the richest sources of potassium. A study at University of Alabama at Birmingham says that if you increase your intake of potassium it will lead to less vascular calcification and aortic stiffness. Researchers also add that bananas may help protect against pathogenic vascular calcification also known as hardening of the arteries. Here let us take a look at
