Vitamin K rich broccoli and cauliflower impart a number of health benefits. Vitamin K exists naturally as vitamin K1 (phylloquinone) and vitamin K2. Vitamin K1 is mainly found in green leafy vegetables as well as olive oil and soyabean oil whereas vitamin K2(menaquinone) is found in small amounts in chicken butter egg yolks cheese and fermented soybeans. Here are some ways in which Vitamin K benefits your body: 1)Osteoporosis is a leading contributor to fractures worldwide causing more than 8.9 million fractures annually.15 Moreover Osteoporosis affects an estimated 200 million women worldwide. It has been found in research studies that
