Vegetable oils are known to have numerous health benefits; primarily they are the major source of energy and carriers of essential nutrients which are vital for growth and metabolism. When the body needs energy it draws into these energy reserves to power its day-to-day activities thus increasing the need to know exactly what to include and exclude in our diet. Our body needs good fat which can only be acquired through foods like sunflower oil soybean oil corn oil groundnut oil avocado selected seafood and fatty fish says Arun Varma Vice President Sales and Marketing AAK Kamani. But these forms
