Are you on a Mediterranean diet to lose weight? you need to be cautious. A groundbreaking new study has revealed that a person on a vegan diet has higher chances of losing weight than someone who is on a Mediterranean diet. “A vegan diet is more effective for weight loss and cholesterol control than a Mediterranean diet” the study author was quoted as saying. Mediterranean Diet Vs Vegan Diet - Which is better? The study published in the Journal of the American College of Nutrition stated that the participants lost an average of 6 kilograms on the vegan diet compared