Udad dal parathas: A perfect healthy welcome treat for monsoon!

Udad dal is a high source of protein.

Who doesn't like to sit at the window and sip a hot cup of tea along with some bhajiyas? With the weather taking a complete turn today, let's also give those buttery aloo parathas a twist! Here's a recipe for Udad Dal Parathas by Mihira Khopkar, Sports & Clinical nutritionist and founder of MARK. Read: Delicious breakfast recipe that will take less than half an hour.

Serving: For 2

Ingredients:

• 1/2 or 100g cup udad dal flour
• 1/4 or 100g cup besan
• 1/4 or 100g cup wheat flour
• 1 tsp til
• 1/4 tsp flax seeds
• 2 tbsp oil (oil for binding and cooking)
• Salt for taste

Method:

• In a bowl mix all ingredients and add water, oil just enough to make a soft dough.
• Divide the dough in 2 balls and roll rotis.
• Place it on the pan and cook each side until done.
• Serve with chili coriander chutney

Read: What is the best thing to eat in Ramadan? Lucknowi Mutton Biryani!

Biscuit roti is an authentic dish made in various pockets of India. This paratha is a variation of the same. Udad dal is a high source of protein. Furthermore, it contains carbohydrates, fats, folic acid, calcium, magnesium etc. Hence, this dish has great health benefits.

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