Bananas are a great fruit to add to any one's diet. It has properties which gives us a quick boost in energy and helps increase our stamina. It is also the most commonly, easily available and affordable fruit that we can have. Aside from its nutritious values, bananas are also known for its high sugar level and carbohydrates. Because of these two reasons, it is considered to be a reason for weight gain. But, is weight gain due to bananas a myth or a fact? Many of us are unaware of what exactly is the fact. Some people say its aids in weight loss while others say that it can make you gain weight. Let us find out the truth once and for all!
Bananas For Weight Loss: Myth Or Fact?
According to expert nutritionists, bananas do aid in weight loss. It is true that it is rich in carbohydrates but they are only good carbohydrates. Good carbohydrates are very essential for bettering our health. The good carbohydrates in bananas come from resistant starch and fiber. As a result of them, this fruit can also help you stay full for a long time. This can curb hunger pangs and cravings. Instead of eating nutrition less junk food, if we eat a banana it is a lot healthier and will help with weight loss. It can prevent habits like overeating also.
Bananas Can Help Curb Cravings
Bananas are sweet, and this property can also help curb sweet cravings. They are one of the most satiating fruits we can add to our diet. This fruit is also loaded with nutrients like magnesium, potassium, Vitamin C and minerals. All of these are very important for our body. If we are thinking of a meal option that we can go for in between large meals, bananas are the ideal snack that we should all opt for.
Water retention is one of the main causes of fat accumulation and bulge around the waist. Bananas are rich in potassium, which helps cut down water retention. Also, the resistant starch in bananas prevents the carbs from being absorbed by the body. And the high fiber amount facilitates quick digestion, burning belly fat along the way.
How Many Bananas Should We Eat Everyday?
Even though bananas have nothing but good impact on health, remember that they do contain a lot of carbohydrates and sugar. While including them in our daily meal plan, we should also consumed them in moderation. One to two bananas per day is the best way to go and if a person is trying to lose weight, he or she should include one banana per day.