Here is why you shouldn't throw away those pumpkin seeds

Pumpkin seeds are loaded with a lot of vitamins, minerals and nutrients. Include them in your dishes.

When you make your favourite pumpkin dish you normally discard the seeds. Right? If your answer is yes, then you are doing it all wrong! These seeds are jam-packed with all the essential nutrients and may help you deal with many serious health ailments.

They can help you improve your immunity

"The presence of high amounts of antioxidants and phytochemicals in them may ensure a good immune system and further reduce the possibility of viral infections that may lead to cold, flu, fatigue and other ailments too," says Rutika Murudkar, a clinical nutritionist specialized in diabetes and cardiac care at Naraindas Morbai Budhrani Trust for cancer patients.

They can help boost metabolism

An optimal level of metabolism is vital in many aspects, especially when you have to perform high intensity activities. For metabolism to be at its optimum level, your body will require amino acid, which is provided by protein. This nutrient is found in ample amount in pumpkin seeds. So, don't throw them away.

They can help you manage your blood pressure

"Pumpkin seeds are abundant in copper, and copper is known to increase the red blood cell or RBC count in your body," highlights Murudkar. They also enhance the passage of oxygenated blood. This property, combined with the low sodium content in pumpkin seeds, helps lower your blood pressure levels and improve your cardiovascular health.

They can help you battle the bulge

Are you looking out for options to shed those excess kilos? Pumpkin seeds can be your super snack for weight loss. "They are rich in fibre which takes longer for your body to digest. So, you feel full for a long period of time and this helps you resist overeating," says Murudkar.

They can help regulate your cholesterol levels

A compound phytosterols present in pumpkin seeds has been associated with reducing the levels of bad cholesterol in your body. Also, it can help prevent the development of conditions like atherosclerosis (the thickening, hardening, and loss of elasticity of the walls of arteries) and blood clots. It also keeps your blood vessels healthy and clear, thus cuts down your risk of strokes and heart attacks.

They can help you sleep better

Finding it difficult to hit the sack? Eat pumpkin seeds. They contain serotonin, a neurochemical which can help you regulate your sleep cycle. Not only this, they are high in tryptophan, an amino acid that further converts into serotonin in your body, ensuring a sound sleep.