Cauliflower is loaded with Vitamin C K thiamin riboflavin niacin manganese phosphorus fibre folate pantothenic acid potassium and manganese. It is also very low in fats. One of the most important compounds present in cauliflower is sulforaphane which is beneficial for your heart. It contains the anti-inflammatory compounds which can help lower inflammation and prevent related diseases. Furthermore it is also jam-packed with fibre and can help improve your blood flow and circulation. We brief you about few more reasons to eat it. 1: It can help strengthen your bones Including cauliflower in your diet can be helpful for your