Top 6 foods you must include in your diet to give your skin the youthful glow despite growing age

Eat them for a reason and let the reason be your glowing, toned skin hand-in-hand with your growing age.

By: Sreemoyee Chatterjee | | Updated: November 27, 2018 11:01 am

These foods will save your skin from the impact of ageing © Shutterstock

We all long for an ever youthful and glowing skin despite growing age. Who does not want a toned skin instead of age-related wrinkles and dryness? However, you must realise that using lots of cosmetics and make-up won’t help you in the long run. Why spend a bomb on anti-ageing cosmetics when you can maintain your youthful health and body by making some changes in your diet. What you eat plays a vital role in maintaining good health as you age and that is what is important for keeping the youthful glow of your skin intact. Here are some natural ingredients that will help you look young and keep your body fit despite growing age.

Fatty fish: It is great news for fish lovers as having fatty fish can actually help you hold your age. Omega-3 fats found in fatty fish are not just beneficial against heart disease, inflammation and ulcerative colitis but also protect against inflammation and damage that takes place due to exposure to sun. Salmon, in particular, contains carotenoid antioxidant called astaxanthin that helps your skin glow and look younger along with improving the skin’s elasticity and hydration.

Extra virgin olive oil: Known to be one of the healthiest fats on earth, extra virgin olive oil can help you abate several age related common diseases by curbing your blood pressure, reducing the risk of heart diseases, preventing metabolic syndrome and also battling cancer, show studies. Rich in mono-saturated fats, it enhances the elasticity and firmness of your skin. It makes your skin appear younger and with its strong anti-inflammatory properties, it can also protect your skin from sun damage.

Green Tea: A storehouse of antioxidants called polyphenols, green tea protects you from free radicals, reducing stress. It can tackle diabetes, insulin resistance, inflammation and heart disease. Polyphenols also help in preserving collagen, the main protein of your skin. This acts in not just preventing ageing but also reversing certain signs of ageing.

Dark chocolate or cocoa: Chocolate lovers, it is time for you to rejoice. Research shows that dark chocolate helps in curbing blood pressure, enhancing insulin sensitivity and improving arterial function and elasticity. Its antioxidant, flavanol also protects your skin from sun damage and enhances better blood flow to your skin, and makes it thicker, hydrated and smooth.

Have more veggies: Low in calories and rich in nutrients, vegetables contain antioxidants that help in lowering risk of heart disease, cataracts and cancer. Vegetables that have high carotenoids like beta carotene can guard you against sun radiation and free radicals, thereby protecting your skin from quick ageing. Vegetables like bell peppers, tomatoes, broccoli and leafy green ones have highest vitamin C content with effective antioxidants. Not just that, green and yellow veggies play an active role in keeping your skin wrinkle free.

Flaxseeds: These are rich in lignans that reduce cholesterol, blood sugar and insulin levels along with lowering the risk of breast and prostate cancer. Flaxseeds have high content of omega-3 fatty acid that helps your skin against radiations and sun related damage, improving hydration and smoothness of skin.

Published: November 27, 2018 11:00 am | Updated:November 27, 2018 11:01 am

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