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In the short clip, the ITBP commandant has given major workout goals to everyone. He can be seen exercising in freezing weather (at an altitude of 17,500 ft) and completing 65 pushups on the snow-covered hills of Ladakh.
Virat Kohli is known as one of the fittest cricketer of the Indian team. But, he is not one of those blessed souls who can do away with any type of diet. Here's a secret diet plan that he is following during his quarantine days.
Yoga not only helps in keeping you body fit, it also connects your mind, body and soul. Three important elements which can contribute to a healthier life. Scroll down to know the amazing benefits of starting your day with Pranayama.
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