The role of food in the life of a diabetic is equally important like those insulin shots. So choosing the right foods leaving out the ones that are harmful for blood sugar levels is both crucial and tricky. We tell you what all you can include in your meals for better control over diabetes. Beans (Any Kind) If you are diabetic you can have kidney lentils or black beans. Beans are less likely to cause a spike in the blood sugar levels because they have a low glycemic index which means the carbohydrates are released gradually. According to a clinical