Aanchal Mishra
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Written By: Aanchal Mishra | Updated : September 2, 2024 7:59 PM IST
Top 5 drinks besides water that can help you prevent risk of heart disease and support heart health. (Photo: Freepik)
More than 17 million people die of cardiovascular disease each year making heart disease the leading cause of deaths. Under these grave circumstances and increasing number of heart patients, it becomes crucial to maintain your heart health. Maintaining a good lifestyle and eating a well-balanced diet reduces the risk of developing heart disease early. But if you already have cardiovascular diseases, it can be prevented with proper medications and a healthy lifestyle.
However, many times, it is difficult to detect heart disease early as some people experience fewer or no symptoms of heart illness. In fact, most heart attacks are silent. In this case, we all should aim for a healthy lifestyle and dietary habits to keep our heart health under check. Staying hydrated is one of the many good habits that keep the heart health robust as it improves blood-oxygen supply and maintains the body functions working properly. There are several juices and drinks that you can try to benefit from their healthy nutrition and maintain your heart health.
Here are top 5 drinks besides water that can help you prevent risk of heart disease and support heart health.
Beet is a root vegetable packed with antioxidants and healthy vitamins and minerals. Beetroot contains folate, manganese, potassium, iron and calcium. Its high nutritional value makes it a perfect choice to maintain heart health. According to the British Heart Foundation, drinking beetroot juice daily can reduce inflammation in heart vessels and prevent the risk of coronary heart disease.
Green Vegetable Juice
A glass of green juice containing blended vegetables green in color like spinach, kale, cucumber or wheatgrass with a topping of fresh mint can boost your immunity, give you healthy nutrients and help you sustain heart health. Green veggies are an excellent source of vitamin A, B, C, E and K. Leafy greens are rich in iron, zinc and potassium. They help lower high cholesterol and regulate healthy blood pressure.
Carrot is an excellent source of vitamin A, B6 and K1. Carrots are also rich in potassium and antioxidants such as beta carotene and anthocyanins. These antioxidants help reduce oxidative stress and fight free radicals. A glass of carrot juice can help reduce high blood pressure and prevent chronic heart diseases.
Cranberries are loaded with healthy minerals and powerful antioxidants that ensure heart health and prevent risk of heart disease. Cranberries are also a great source of vitamin C and help boost immunity. Drinking cranberry juice can also reduce LDL cholesterol and prevent plaque buildup in the arteries.
Tomatoes are loaded with vitamin C, K1 and folate. They are also a potassium rich fruit which may reduce the risk of heart disease and help support your hear health. Packed with powerful antioxidants like lycopene, tomato juice can reduce inflammation in the arteries and reduce the risk of heart stroke.
Starting your day with these healthy juices can be beneficial for your heart health. We advise you to consult a doctor if you already have heart-related problems to give you more detailed guidance on your diet. If you show any symptoms of heart disease, seek medical attention without any delay.
