Beets usually do not get a very prominent place in the kingdom of veggies but only if we knew to judge them based on the plethora of health benefits they offer. According to researchers and experts beets have a long lasting health-boosting impact on both mind and body. Adding beats to your diet helps you to enhance longevity aids in weight loss and prevent chronic condition like cancer. These veggies have a rich nutritional value and are excellent source of fibre vitamin C magnesium and folate. Here we are with a list of health benefits that beets offer. Enhances weight
