Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Diet / Today health tips: Healthy breakfast options to fuel you up

Today health tips: Healthy breakfast options to fuel you up

Breakfast is the most important meal of the day and you need to get it right for overall health. Today, health tips from us will help you make the right breakfast choices.

By: Jahnavi Sarma   | | Updated: March 24, 2020 10:43 am
Tags: breakfast for active life  Healthy diet  
Breakfast tips, healthy breakfast, Today Health Tips, Daily health tips , Today Health Tips for Men, Today Health Tips For Women, Latest health care tips, Health Tips of the day
Breakfast jump-starts your day and gives you the energy to face whatever challenges are thrown at you throughout the course of the day. @Shutterstock

A healthy start to the day is to fuel up with the right breakfast foods. Today, health tips from us will reveal a few options that you can consider for overall health and fitness. Breakfast is the most important meal of the day. You eat after a long night of fasting. That is why it is so important to plan it right. Taking the time out to prepare the right breakfast is important. It jump-starts your day and gives you the energy to face whatever challenges are thrown at you throughout the course of the day. Also Read - Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

We understand that mornings are rushed and you may not always have the time to plan and sit down for this meal. But our health tips of the day will help you start your day on the right note. Follow our quick and flexible breakfast options today and see the difference it makes to your day. It will help you fuel up on vitamins and minerals, control your weight, manage your blood sugar levels and perform better throughout the day. It will also help you with your concentration and increase your productivity. Here are a few ideas to boost you up. Also Read - Kim Kardashian owes her fitness to a plant-based diet; What you need to know



Whole grains

Start your day with whole grains. You can opt for a whole-grain breakfast roll or may be a bagel. There are many whole-grain cereals in the market that you can choose from. You can have this with either hot or c old milk. Whole-grain English muffins and waffles are also good options that you can try out. Also Read - Yogic Diet: Take the principles of yoga off the mat and bring it to the kitchen

Lean protein

This is important. It will keep you full and you will not overeat later on during the day. Have eggs. A chicken sandwich or beans on toast are also good and tasty options. Throw in a handful of nuts and you are set for the day.

Low-fat dairy

Dairy products are essential for any healthy breakfast options. Have a cup of skim milk or have a cheese sandwich. You can also have yogurt and add some berries in it for a health boost.

Fruits and vegetables

Veggies and fruits are nutritious and you can get your daily dose of vitamins and minerals just from them. Have a fruit smoothie or make yourself a vegetable juice. Or you can just slice a tomatoes and cucumber and have it with your toast. Bananas are also a good option. Try to go in for fresh fruits and veggies instead of the packaged variety which comes with added sugar and additives.

Published : March 24, 2020 8:52 am | Updated:March 24, 2020 10:43 am
Read Disclaimer

What is World Tuberculosis Day 2020: Significance, History and theme and significance

What is World Tuberculosis Day 2020: Significance, History and theme and significance

Cabbage nutrition Facts: 8 benefits of this vegetable you didn’t know about

Cabbage nutrition Facts: 8 benefits of this vegetable you didn’t know about

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • This monoclonal antibody 'cocktail' may block COVID variants: Study
  • 85-year-old Dalai Lama gets first dose of COVID vaccine
  • Maharashtra records over 10,000 new coronavirus cases, highest since October
  • 101-year-old woman receives first dose of COVID-19 vaccine jab in Delhi
  • COVID-19 vaccine: Avoid taking these medicines before getting the jab

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Cold-pressed mustard oil is best for your heart: Cardiologists explain why

Cold-pressed mustard oil is best for your heart: Cardiologists explain why

Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

Eat 5 servings of fruits and vegetables every day: Live a longer and healthier life

Kim Kardashian owes her fitness to a plant-based diet; What you need to know

Kim Kardashian owes her fitness to a plant-based diet; What you need to know

Yogic Diet: Take the principles of yoga off the mat and bring it to the kitchen

Yogic Diet: Take the principles of yoga off the mat and bring it to the kitchen

Reach for these comfort foods to stay healthy this spring

Reach for these comfort foods to stay healthy this spring

Health News in Hindi

3 से 5 रुपये में मिलने वाली इन 4 चीजों से हटाएं चेहरे के तिल, जानें तिल को हटाने का सबसे सस्ता तरीका

गूंथे हुए आटे से रोटी-परांठा बनाने का मन ना करें, तो बनाएं ये 5 खास डिश, स्वाद के साथ बनेगी सेहत भी

Blood in Stool: बड़ी आंत में इस परेशानी की वजह से मल में आता है खून, ये 3 तरीके खून आने से रोकेंगे

कोरोना वैक्सीन लगवाने के बाद बुखार, दर्द और गले में खराश? पिएं ये चीज और पाएं झट से आराम

Walking mistakes: चलते हुए इन 4 कारणों से होता है कूल्हे में दर्द, दर्द होने पर करें ये काम

Read All

Recent Posts

  • How to eat pulses to get the maximum nutritional benefits: Rujuta Diwekar suggest 3 rules
  • Vegan diet may lead to poorer bone health: Boost your calcium and protein intake with these foods
  • Ebola virus kills 13 in two African countries: How it spreads to humans
  • Phase 3 trial in India shows arthritis drug can reduce death risk in severe COVID patients
  • Wildfire smoke several times more harmful to human health than car exhaust: Experts

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.