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This series of our today health tips will give you multiple reasons for you to avoid tea on an empty stomach.
If you're amongst those many people who start their day with a cup of tea, you need reconsider your habit. Drinking a caffeinated beverage such as coffee or tea on an empty stomach may cause acidity and lead to digestion problems. Your bed tea can lead to washing out of bacteria from your mouth to your gut. In the gut, it can interfere with good bacteria, and disrupt your metabolism, and may cause an upset stomach.
Nutritionists recommend beginning your day with plain water but have it 15 to 20 minutes after waking up. After drinking water, have a fruit and then after the next 15 to 20 minutes, you may have tea or coffee.
Consuming tea after meals and snacks may help in digestion and improve your metabolism.
Tea has many health benefits. Tea, especially green tea, is a rich source of flavonoids that can lessen oxidative stress, relieve inflammation, and provide other health benefits. Several studies have linked drinking tea to lower risk for heart disease, cancer, and diabetes.