Stress eating is also called emotions eating. Today health tips from us will show you how to avoid stress eating. You often make unhealthy food choices when you are emotionally disturbed. You get sudden cravings or you eat just to divert your mind. More often than not you end up choosing fatty and sugary foods. Sometimes you may also eat without being aware of what you are doing or whether you are hungry or not. This can be disastrous for your weight loss because you also tend to overeat in such a situation. This is precisely the reason why our
