Tips to eat mindfully this Bhai Dooj

During Bhai Dooj, your brother and you, will tend to go overboard on sweets and snacks. This, can lead to weight gain. So, follow these diet tips to stay in top shape and see to it that you celebrate Bhai Dooj in a healthy way.

By: Aishwarya Vaidya | | Updated: November 9, 2018 10:13 am

You should include fruits and nuts in your Diwali dishes. © Shutterstock

Today, on the occasion of Bhai Dooj, watch what you eat . If you do so, you will be able to stay fit and fine. So, read on to know more about what you should eat and delete. This will help your brother and you to stay fit and fine. Also Read - Keep lung cancer at bay, eat three apples everyday

You should use less oil: If you are planning to throw a party and invite guests then don’t miss these vital instructions. You must make sure that you serve them food which is cooked in minimal oil. It can be good for your heart as fried food consumption can increase cholesterol, acidity and so on.
You should drink a lot of water: Hydration is key to your well-being. Load yourself up with water as staying hydrated can make you feel full and you will not go overboard. Also, eat fibrous foods which will help you to manage your weight.
You should be aware of the ingredients you pick: If you are planning to make any Diwali food items then opt for ingredients low in fat and sugar. Once you are in the supermarket, you should make sure that you pick right and healthy ingredients.
You should opt for a smaller plate while eating: You must make sure that you eat less and go for a small plate. If you have those sugar laden sweets and snacks in your plate already then you should avoid second helping.
You should add fruits and nuts to your Diwali food items: Are you preparing sweets or any special dishes for Diwali, then you should try and include fruits, nuts like almonds, walnuts and so on, in them. They can be healthy alternatives and can help you to stay in top shape.

Also Read - Diet reduction can improve health and prolong life

Published : November 9, 2018 9:11 am | Updated:November 9, 2018 10:13 am

Read Disclaimer

Bhai Dooj special: You will surely love these fantastic recipes

Follow these dietary guidelines to avoid indigestion during Bhai Dooj

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com

+91 – 22 – 6697 1234

91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

We respect your privacy

Bhai Dooj special: You will surely love these fantastic recipes

Follow these dietary guidelines to avoid indigestion during Bhai Dooj

5 nail polish shades for Diwali that even Minimalists will love

Firecracker injuries: Home remedies to deal with burns during Diwali

Expert advice on celebrating Diwali amidst COVID-19 and high pollution

‘Caution fatigue’ may lead to COVID-19 spike, experts warn as crowds increase ahead of Diwali

Sugar detox: How to cleanse your body post Diwali

About The health Site

Useful Links