Sesame seeds are highly nutritional as they are jam-packed with vitamin B6 thiamine and niacin calcium copper magnesium iron and phosphorus. Sesame plant is a flowering plant which belongs to the Pedaliaceae family. Furthermore these seeds have the highest oil content and a delicate and nutty flavour. You can eat these seeds in the raw or dried form or even as roasted snacks. Here we tell you why you should opt for them. They can help you ease your digestion process Do you suffer from indigestion? Is it giving you a tough time? Then you should opt for sesame seeds.