Buckwheat also known as kootu is a fruit seed and a unique triangular shape and same in size as wheat kernels. Buckwheat can be grounded into flour and is gluten-free. Furthermore it is also jam-packed with magnesium phytonutrients and can help you enhance your wellbeing. It may help you manage your blood sugar levels. Buckwheat also contains protective phenolic compounds and antioxidants which fight cancer or heart disease formation and support your liver function. Here we list out few more reasons to include it into your daily diet. It can be beneficial for your heart health Want to enhance your