Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Diabetes
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
Home / Fitness / Diet / These foods can make you poop

These foods can make you poop

Want to relieve your constipation? Eat these foods right away and you will be able to ease your constipation.

By: Aishwarya Vaidya   | | Published: December 1, 2018 2:41 pm
Tags: Daily diet  Diet change  Diet foods  Diet Tips  Grapes  
constipation-use-raw-banana
Eating grapes can help you to beat constipation. © Shutterstock

A condition of the digestive system where one has hard faeces that are difficult to expel can be termed as constipation. Mostly. it occurs because the colon has absorbed too much water from the food which is in the colon. The slower your food moves through your digestive tract, the more water the colon will absorb. Thus, your faeces tend to become dry and hard. Due to which you will find it difficult to empty your bowels. It will be painful, annoying and can snatch away your peace. It can hamper your productivity and quality of life too. Also Read - 5 diet changes to control weight gain from PCOS

Also Read - Suffering from high uric acid? Try these foods to keep gout at bay



You may exhibit symptoms like abdominal cramps, loss of appetite, stomach pain and so on. Lack of physical activity, fibre in your diet, ageing and many more factors can lead to constipation. So, you should speak to your doctor who will advise you on how to regulate your bowel movements. Apart from that, you can eat these foods which will help you to poop. Get going now and you will feel better! Also Read - What makes instant noodles so bad?

You can eat grapes

Those luscious grapes are loaded with mild laxative properties and can help you to get rid of your constipation. Thus, you will be able to regulate your bowel movements. So, it them in the minimal quantity and say goodbye to your constipation now!

You can eat kiwis

Kiwis have an insane amount of health benefits. They are jam-packed with fibre and can help you to ease your constipation. Ta da, you will be able to lead a healthy life. Don’t delay further, eat them today and you can thank us later!

You can eat oranges

The mighty oranges contain fibre and a flavonol called naringenin which is reportedly a laxative and can help you to tackle your constipation and poop.

You can eat chia seeds

Chia seeds are high in fibre and are loaded with healthy fats and can help you to absorb water. They can deal with constipation and trigger poop. So, have them and ease your constipation right away.

You can eat blueberries

The beautiful blueberries are loaded with fibre and can help you to manage your constipation. But, you should make sure that you don’t eat canned blueberries.

You can have lemon water

Water is a natural lubricant and can help you to soften those stools. And lemons are acidic and work on your digestive system. Drinking a glass of warm lemon water before hitting the sack can help you to manage your constipation.

Published : December 1, 2018 2:41 pm
Read Disclaimer

Woman’s 25 kg giant ovarian cyst misread as pregnancy

Woman’s 25 kg giant ovarian cyst misread as pregnancy

World Aids Day 2018: Dietary guidelines for people with HIV

World Aids Day 2018: Dietary guidelines for people with HIV

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • Coronavirus variants cannot escape available COVID vaccines: Experts
  • Odisha man dies after taking COVID-19 vaccine, another develops bacterial sepsis
  • COVID-19 Live Updates: Cases in India surge to 10,689,527 while death toll reaches 1,53,587
  • COVID-19 vaccination FAQs: All you need to know before you get the jab
  • Coronavirus: WHO issues new advisory for COVID-19 patients

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Curd with raisins: Rujuta Diwekar says it can help relieve constipation, prevent hair loss

Curd with raisins: Rujuta Diwekar says it can help relieve constipation, prevent hair loss

How to stay healthy in winters: 10 naturopathy and yoga tips for diabetics

How to stay healthy in winters: 10 naturopathy and yoga tips for diabetics

Low-fat cheeses that may actually contribute to weight loss

Low-fat cheeses that may actually contribute to weight loss

Diabetes: Not just sugar, stay away from these foods to keep diabetes at bay

Diabetes: Not just sugar, stay away from these foods to keep diabetes at bay

Skipping breakfast: What happens to the body when you miss your morning meal?

Skipping breakfast: What happens to the body when you miss your morning meal?

Health News in Hindi

खाना खाते वक्त इन 5 गलतियों से रोजाना आपकी उम्र 10 दिन हो रही कम! कहीं आप तो नहीं कर रहे ये गलतियां

Kareena Kapoor Khan: करीना कपूर खान फरवरी में देंगी दूसरे बेबी को जन्‍म, पति सैफ ने किया है ये खुलासा

LIVE Covid-19 Live Updates: भारत में कोरोना के मरीजों की संख्या हुई 10,689,527 अब तक 1,53,724 लोगों की मौत

DASH Diet: वेट लॉस के साथ ब्‍लड प्रेशर भी नॉर्मल रखती है डैश डाइट, जानिए कैसा होता है डैश डायट चार्ट

कोरोना होने पर शरीर के इन 2 अंगों से ही चेक करें बॉडी टेम्परेचर! कहीं और लगाया थर्मामीटर तो बढ़ेगा इंफेक्शन का खतरा

Read All

Recent Posts

  • Is cervical cancer preventable and curable? Expert addresses all your queries
  • These kitchen ingredients can help you fight winter acne
  • Coronavirus variants cannot escape available COVID vaccines: Experts
  • Odisha man dies after taking COVID-19 vaccine, another develops bacterial sepsis
  • COVID-19 Live Updates: Cases in India surge to 10,689,527 while death toll reaches 1,53,587

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.