There are many fad diets out there and one of them is the Warrior Diet. Here you have extended periods of little food intake with short windows of overeating. Advocates say that this diet can help you lose weight. It can also apparently improve energy levels stimulate cellular repair and boost mental clarity. But critics say that this is an extreme diet that may adversely affect health. It was created in 2001 by Ori Hofmekler a former member of the Israeli Special Forces. It is a type of intermittent fasting. Hofmekler designed this diet on the eating patterns of ancient