Our body demands essential nutrients in order to function grow repair itself and thrive. The best way to get those nutrients is by consuming a balanced diet. These nutrients play a vital role in the body's metabolism affecting the growth and development of the body. Maintaining a balanced and healthy diet for a long term will add years to one’s life and reduce the risk of certain diseases. 'There are five vital organs in our human body that plays an essential role for survival. These are the brain heart kidneys liver and lungs. The human brain is considered to be