If you find the keto diet too restrictive the lazy keto diet may be an option. This diet limits your carbs intake but it does not require you to count calories and there are no rules regarding your protein or fat intake. This version of the ketogenic diet will suppress your appetite offer quick weight loss and induce better blood glucose control in those with type 2 diabetes. On the other hand the traditional ketogenic diet requires you to keep a strict watch on your intake of calories carbs fat and protein. This helps your body reach a state of