Switch to हिंदी

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

Health, Fitness, Beauty & Diet | Pregnancy & Parenting | Diseases & Home Remedies | TheHealthSite.com

हिंदी
  • Health A-Z
  • Home Remedies
  • Diseases
    • Type 1 Diabetes
    • Type 2 Diabetes
    • Cancer
    • Heart Attack
    • Pneumonia
    • Diseases A-Z
  • Diet & Fitness
    • Weight Management
    • Exercise & Body Building
    • Diet & Recipes
    • Yoga
  • Coronavirus
  • News
  • Pregnancy
    • Conceiving
    • Infertility
    • Labour & Delivery
    • Pregnancy week-by-week
    • Breastfeeding
    • Baby Names
  • Beauty
    • Skin
    • Hair
    • Grooming
  • Photos
  • Videos
BLA21 cibil.com ageas federal zee hindustan
Home / Fitness / Diet / Sweet Potato Chaat: Ditch the pakodas, try this healthy chaat for monsoon, recommends dietician!

Sweet Potato Chaat: Ditch the pakodas, try this healthy chaat for monsoon, recommends dietician!

In a medium spud of sweet potato- you gain about 400 per cent of daily vitamin A requirement.

By: Aishwarya Iyer   | | Updated: June 18, 2018 12:09 pm
Tags: Chilli powder  Jeera  Monsoon diet  Sweet potatoes  sweet potatoes recipes  

Who can resist a hot cup of tea along with garam pakodas when it is pouring outside? Although, we know it is not the healthiest option to snack on, it is- undeniably delicious!  We bring to you, a dish that is delectable and healthy at the same time! Dr Zamurrud Patel, Consultant Dietician, Global Hospitals, Mumbai, dishes  sweet potato chaat recipe for a healthy monsoon delight to tantalize your taste buds! Relish! Also Read - Start your day with jeera water to improve your health and keep diseases at bay

Note: The recipe serving is 1. So, the quantity will vary from person to person. Also Read - Monsoon diet: Should you avoid leafy vegetables in rainy season?



Sweet potato chaat: Also Read - Here are some pros and cons of eating chilli

Ingredients:

  • 1 Sweet Potato
  • Dry Masala
  •  Chilli Powder
  • Dhania-Jeera powder
  • Whole jeera
  • Green chillies
  • Coriander leaves
  • 1/2 tbsp oil

For chutney:

 Dates (seedless)
 Jaggery
 Dry ginger powder
 Roasted jeera powder

Read: Your complete monsoon guide for healthy cooking!

For Garnishing:
 Red pomegranate seeds
 Coriander leaves
 Mint leaves
 Roasted jeera powder
 Curd

Method:
1. Boil and peel sweet potatoes.
2. Heat ½ tbsp oil in a kadai add jeera, green chillies, dry masala, potatoes and stir-fry for a few minutes. add some chopped coriander leaves, put off the flame and cool.
3. For chutney: Pressure cook all the ingredient and blend in a mixture. Strain and boil.
4. To Mix: Whisk the curd with a little salt and very little chilli powder. In a flat serving dish arrange the spiced sweet potatoes with chutney, then garnish by adding curd, some chutney, pomegranate seeds, chopped coriander leaves, mint leaves and by sprinkling roasted jeera powder. Serve cold.

Read: Monsoon weight loss recipe: Baked cauliflower

Why is Sweet potato considered healthy?

Sweet potato, to say the least, is a nutrition-filled vegetable. In a medium spud of sweet potato- you gain about 400 per cent of daily vitamin A requirement. They’re high in fibre and potassium content. Studies suggest that regular consumption of the wonder-vegetable decreases the risk of:
-Obesity
-Diabetes
-Heart diseases

Also it promotes a healthy complexion!

Image Source: Shutterstock

Published : June 18, 2018 12:09 pm | Updated:June 18, 2018 12:09 pm
Read Disclaimer

Healthy dessert recipe: Khubani (apricot) Ka Meetha by chef Kamlesh Rawat

Healthy dessert recipe: Khubani (apricot) Ka Meetha by chef Kamlesh Rawat

Expert points out fitness essentials that will inspire you to get moving!

Expert points out fitness essentials that will inspire you to get moving!

Please Wait. Article Loading ....

Coronavirus Updates

Coronavirus Updates

Stay Informed, Be Safe

  • 'Coronil is evidence based medicine': Ramdev's Patanjali issues fact check response to IMA
  • COVID-19 vaccine for above 45: How to register and who is eligible? Everything answered
  • Hospitalised COVID-19 patients with sodium imbalance at high risk of respiratory failure, sudden death
  • Indian company develops triple-combination pills for migraine, gets FDA approval
  • Is it safe to travel if you have got the COVID-19 vaccine? Here's what experts say

Health Calculators

BMI Calculator
bmi Calculator
Ideal Body Weight
ideal body weight
Daily Calorie Intake
Daily calorie intake
Calories Burned
calories burned

Related Stories

Start your day with jeera water to improve your health and keep diseases at bay

Start your day with jeera water to improve your health and keep diseases at bay

Monsoon diet: Should you avoid leafy vegetables in rainy season?

Monsoon diet: Should you avoid leafy vegetables in rainy season?

Here are some pros and cons of eating chilli

Here are some pros and cons of eating chilli

The surprising health benefits of sweet potatoes

The surprising health benefits of sweet potatoes

Spicy diet associated with dementia: Study

Spicy diet associated with dementia: Study

Health News in Hindi

Pregnancy Symptoms: प्रेग्नेंसी के पहले महीने में नजर आने वाले संकेत और लक्षण

सेब के साथ इन चीजों का सेवन सेहत के लिए ठीक नहीं, जानें क्या हो सकते हैं नुकसान

Children And Mental Health: ये 5 संकेत बताते हैं कि आपका बच्चा मानसिक विकार से है ग्रसित

Stevia Side Effects: नेचुरल स्वीटनर स्टीविया हर्ब के फायदे ही नहीं इसके 5 नुकसान भी जानें

Vaccination for Children: बच्चे को वैक्सीन लगवाना भूल जाएं तो घबराएं नहीं, ‘कैच-अप वैक्सीनेशन’ की लें मदद

Read All

Recent Posts

  • New method can diagnose COVID-19 in less than 55 minutes: Here’s how
  • Healthy dessert recipes to beat sugar cravings when trying to lose weight
  • Kim Kardashian owes her fitness to a plant-based diet; What you need to know
  • ‘Coronil is evidence based medicine’: Ramdev’s Patanjali issues fact check response to IMA
  • Engage your core: The best workouts to lose belly fat fast

About The health Site

TheHealthSite.com is India's largest health site with more than 40 lakh unique visitors per month. We focus on fitness, beauty, health, pregnancy and more.

Most popular health and wellness website in India in 2012 at the Website of the year awards.

health@corp.india.com
+91 – 22 – 6697 1234
Landline Phone number 91 – 22 – 2490 0302.

ZEE ENTERTAINMENT ENTERPRISES LTD, 18th floor, A-Wing, Marathon Futurex, N. M. Joshi Marg, Lower Parel, Mumbai, Maharashtra 400013.

Useful Links

  • Weight Loss
  • Keto Diet Tips
  • Skin Care Tips
  • Intermittent Fasting
  • Apple Cider Vinegar
  • Ashwagandha
  • Cancer
  • Pneumonia
  • Diarrhoea
  • Dengue
  • Typhoid
  • Tuberculosis
  • Chickenpox
  • Chikungunya
  • Depression
  • Hepatitis
  • Diabetes
  • Type 2 diabetes
  • Arthritis
  • Swine Flu
  • Baby Names
  • Cough and cold
  • Heart Attack
  • Breast Cancer
  • Ebola Virus
  • Dengue
  • Malaria
  • International Yoga Day
  • Hypotension
  • Heart Failure
  • Asthma
  • Brain Tumour
  • Celebrity Fitness
  • Goitre
  • HIV/AIDS

We respect your privacy

  • Disclaimer
  • Privacy Policy
  • Contact Us
  • Author Profiles

Copyright © 2021 Zee Entertainment Enterprises Limited. All rights reserved.