Summer diet: Try these 3 mouthwatering salads

Sous chef Yogesh Amin whips out 3 healthy salads. Enjoy!

This summer, switch on to healthy eating by consuming these yummy, healthy and easy-to-make summer salads, dished out by Yogesh Amin, Sous Chef, Holiday Inn Mumbai International Airport. You can carry it while going to a meeting, picnic or eat at home. Brighten up your day by eating these yummy salads. Relish!

1: Barley corn and tangarine salad:

Serves:1

Ingredients:

Boiled Barley: 100 gms

Boiled corns: 50 gms

Olive oil: 2 tsp

Chopped parsley 1 gm

Salt to taste

For garnishing: 4-5 olives

Method :

• Take bowl and add olive oil, salt pepper and chopped parsley.
• Add boiled barley, corns and and lemon juice.
• Garnish it with olives.

2: Couscous chickpea salad:

Serves:1

Ingredients:

Soaked couscous 50 gms

Boiled chickpea 50 gms

Chopped onion 50 gms

1 tomato deseeded and chopped

1 diced bell pepper

3-4 cherry tomatoes cut into half

1/2 tsp lemon juice

1/2 tsp olive oil

2 tsp pepper

salt to taste

• Mix all ingredients in a bowl and portion out in serving bowl.
• Garnish with black olives, parsley sprig and roundels of red radish.

3:Rainbow summer salad:

Serves: 1

• Take all ingredients in a bowl. Add dressing in it.
• Toss it well.
• Portion out in a bowl.
• Garnish it with raw mango julienne, pomegranate seeds and mint sprig.

Image Source: Shutterstock