Fruits are truly one of nature’s spectacular gifts. Most of us eat the flesh and the skin but tend to discard the seeds because they are usually hard and inconvenient to eat. But mostly we don’t eat them because we don’t know that they can in fact be eaten and that they are nutritionally rich too. You just need to know how to eat these seeds of fruits. Here is a list of some seeds that you must immediately start eating! Mango: Roast the seed of the mango and crack the shell open to eat the inside part. Why? Mango seeds
